The sea generates a feelings
It has always been known that the sea is good for mental health so it is certainly not a secret. In fact, various scientific studies have shown that the feeling of well-being that is generated when you go to the beach and are close to the water is a reality and is also very good for health.
Di recente i ricercatori del progetto ecologico “BlueHealth” hanno dimostrato che il rumore del mare stimola un’area del cervello chiamata corteccia prefrontale che è la zona responsabile delle nostre emozioni e della riflessione personale.
This study is added to all the others that have had as their purpose the study of the relationship between mental and physical health and contact with sea. According to scientists, the sea expands the capacity for personal self-knowledge.
The molecules of the water, absorbed by our body through the negative ions released by the waves, allow us to absorb more oxygen and also regulate the levels of serotonin, or the hormone of happiness.
La serotonina, inoltre, è utile per abbassare i livelli del cortisolo, conosciuto anche come ormone dello stress che è responsabile dell’aumento dello stress e dell’aumento dell’ansia.